To sleep, perchance to get good grades and stay thin

Found a link to this fascinating article in New York Magazine regarding the negative impact lack of sleep is having on our kids.

When a High School in Minnesota changed the start time from 7:25 to 8:30 the math and verbal SAT scores for the top 10% of the students increased from 1288 to 1500. Researchers are finding that lack of sleep impacts not only grades and their ability to focus in class, but may also contribute obesity.

If you have kids you need to read this article.

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